The Ultimate Omega-3 Diet: Maximize the Power of Omega-3s to Supercharge Your Health, Battle Inflammation, and Keep Your Mind S

★★★★☆ 4.0 46 reviews

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Management number 233584893 Release Date 2026/06/27 List Price US$10.60 Model Number 233584893
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Live longer, better, and healthier with omega-3s!The Ultimate Omega-3 Diet is the first book to offer simple, practical steps for striking the proper balance between miraculous omega-3 fats and the less-healthy omega-6 fats to get the most out of your diet. Armed with the practical information in The Ultimate Omega-3 Diet, you'll be able to:Discover delicious omega-3-rich foods that are right in your supermarketCook mouthwatering meals using the 40 included recipes and meal plansNavigate the often-confusing supplements aisleRead food labels to identify hidden omega-6 fats found in many foodsPack in omega-3s even when eating outLearn the omega-3 and omega-6 content of more than 900 foods Read more

ASIN B000WE2KTS
XRay Not Enabled
ISBN13 978-0071511148
Edition 1st
Language English
File size 7.2 MB
Page Flip Enabled
Publisher McGraw Hill
Word Wise Enabled
Print length 359 pages
Accessibility Learn more
Screen Reader Supported
Publication date June 8, 2007
Enhanced typesetting Enabled

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